Cast iron cookware is less smooth than non-stick cookware. Hand wash before first use and dry immediately; rub with a light coating of vegetable oil after each wash. Iron deficiency is quite common worldwide, especially among women. Cooking food in a cast iron skillet can increase the iron content by up to 20%. Its superior heat retention will keep your food hot for a long time. Allow the cast iron skillet to cool completely before washing them in warm soapy water with a sponge using regular dishwashing liquid soap.

• Cast iron cookware is less smoother than the non-stick cookware
• Iron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20%
• Its superior heat retention will keep your mouth watering food warm for a long time
• Allow cast iron skillet to cool completely before washing them in hot soapy water with a sponge using a regular dish washing liquid soap